November 4,2020

3
Nov

November 4,2020

United Performance Fitness and Training Center – CrossFit

Front Squat (Build to 1RM in 5 attempts )

Metcon (Time)

“Pristine”:

3 Rounds for time:

Run 400m

15 DL – 185#/135#

21 Lateral Box Step Overs – 24/20″