November 7,2016

United Performance – CrossFit

PC+HSC Complex (1 PC 1 HSC every 90 sec X8 )

Power Clean X1 Hang Squat Clean X1 build to a max complex every 90 seconds X8 Start @60-70%

Metcon (Calories)

WOD: Partner 10 min Max Calorie Row (minimum 10 calories before switch)