7
Nov
November 8,2017
United Performance – CrossFit
Metcon (Weight)
EMOM for 12 min
Odd- 3 Position Clean Hip-knee-floor
Build each set
Even- 30 Second Hollow body hold
CORE- EMOM for 12 min
1- 20 Sec OH squat hold
2- 15 situps
3-7 strict Pullups