7
Dec
November 8,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
Jerk Tech Work:
A. EMOM x 10: 3 Heaving Jerk Balance – light load,working foot work/press under bar
Split Jerk (8 heavy singles; rest 1 min b/t reps)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
5 Strict Pull-Ups
7 Hand Release Push-Ups
9 DB Push Press – 50/35# per hand
12/9 Cal A/B