8
Nov
November 9,2018
United Performance – CrossFit
Warm-up (No Measure)
1 Set:
1 min banded hip distraction
Run 200m
1 min banded shoulder distraction
Run 200m
2 Sets:
10 Single arm DB muscle snatch
High knees + Butt kickers
10 Single arm DB OHS
5 Burpee Box jumps
Metcon (Time)
Open 17.1 Version 2.0
10 DB Snatch 50/35
15 Box jump overs 24/20
20 DB Snatch 50/35
15 Box jump over 24/20
30 DB Snatch 50/35
15 Box jump over 24/20
40 DB Snatch 50/35
15 Box jump over 24/20
50 DB Snatch 50/35
15 Box jump over 24/20