8
Nov
November 9,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Hanging around the world; 4,3,2,1 reps each direction, rest as needed
Vid – https://youtu.be/jy2zjpcrtAI
+
B.TTB: 2-5 reps every 20 seconds x 4 minutes
Metcon (4 Rounds for reps)
Gymnastics Mix Up:
4 min AMRAP:
4 Wall Walks
10/8 Cal Row
–
Rest 2 min
–
4 min amrap:
4 Strict Ring Dips
24 Double Unders
–
Rest 2 min
–
4 min AMRAP:
4 Strict HSPU’s
10/8 Cal Row
–
Rest 2 min
–
4 min AMRAP:
4 Hand Release Push-Ups
24 DU’s