16
Nov
Novmeber 11-14-2013
Mobility Day
Scapular work, T-spine and work with voodoo floss
Skill: Freestanding Handstands
WOD: Not for time
Row 1k
15 Russian Swings
15 Perfect Pushups
15 GHD Back Extensions
Row 500
15 Russian Swings
15 Perfect Pushups
15 GHD Back Extensions
Row 250
15 Russian Swings
15 Perfect Pushups
15 GHD Back Extensions