9
Oct
October 10,2018
United Performance – CrossFit
Warm-up (No Measure)
3 Sets:
Run 200m
Pigeon Stretch 30 sec per side
Walking Knee hug
Bent knee Hollow Body hold 30 seconds
Front Squat (6,6,6 rest 2 min)
Metcon (Time)
3 Rounds for time:
Run 400m
15 GHD Sit ups
15 HSPU
Scaled:
3 Rounds for time:
Run 400m
15 med ball sit ups 20/14
15 HR Push ups
Beginner
3 Rounds:
Run 200m
15 Sit ups
15 Push ups on knees