10
Oct
October 11,2018
United Performance – CrossFit
Warm-up (No Measure)
3 Sets:
Assault Bike 60 sec easy
30ft banded lateral walks + 5 Squats at half way
Knee hug into lunge (rotate towards the knee that is up)
6 Single Arm Dumbbell Cuban Press
15 sec shoulder extension plank
Metcon (Time)
20-18-16-12-10
Dumbbell Snatch 50/35
After each round
50 Double unders
100 ft walking lunge
Scaled:
DB 35/20
100 Single unders
Beginner
DB 20/10
50 Single unders