October 11,2021

10
Oct

October 11,2021

United Performance Fitness and Training Center – CrossFit

Back Squat (Find a 1RM in 10 min )

Welcome! (Time)

3 Rounds for time:

Row 500/400m

21 Wallball – 20/14#

15 Lateral Burpees Over Erg

*18 min Cap