October 12,2019

United Performance – CrossFit

Metcon (2 Rounds for reps)

In Teams of 3:

0-15 min:

Run 800m – all 3

…into

AMRAP remaining time:

3 Rope Climbs – One per teammate

30 Medball Squats – 80-60# (bearhug) – One person, switch as needed, One partner rests, while one partner rests in bottom of squat

15-30 min:

Run 800m – all 3

…into

AMRAP remaining time:

10/8 Cal Ski Erg/Person – swith every 10/8 calories

30 Reverse Syncro Lunges