11
Oct
October 12,2019
United Performance – CrossFit
Metcon (2 Rounds for reps)
In Teams of 3:
0-15 min:
Run 800m – all 3
…into
AMRAP remaining time:
3 Rope Climbs – One per teammate
30 Medball Squats – 80-60# (bearhug) – One person, switch as needed, One partner rests, while one partner rests in bottom of squat
15-30 min:
Run 800m – all 3
…into
AMRAP remaining time:
10/8 Cal Ski Erg/Person – swith every 10/8 calories
30 Reverse Syncro Lunges