October 12,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

Tabata Toes to Bar

20s on/10s off x 8 rounds for max reps

Metcon (Calories)

Work for the Bike:

Every 6 min x 3 sets:

8 Strict HSPU’s

16 KB Swings – 53/35#

20 Box Jumps – 24/20″

AMRAP Bike Calories Until 5 minute Mark

*Score is total bike calories.