11
Oct
October 12,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
Tabata Toes to Bar
20s on/10s off x 8 rounds for max reps
Metcon (Calories)
Work for the Bike:
Every 6 min x 3 sets:
8 Strict HSPU’s
16 KB Swings – 53/35#
20 Box Jumps – 24/20″
AMRAP Bike Calories Until 5 minute Mark
*Score is total bike calories.