12
Oct
October 13,2020
United Performance Fitness and Training Center – CrossFit
Metcon (2 Rounds for reps)
5 min AMRAP:
Row 12/10 Cal
10 DU’s
*Each round DU’s increase by 10 reps
1 min Rest
2 min: Row 500/400m for time
3 min Rest
5 min AMRAP:
Row 12/10 Cal
10 DU’s
*Each round DU’s increase by 10 reps
1 min Rest
2 min: Row 500/400m for time
Cash Out – Core/Hip Strength:
8 min AMRAP:
30 Sec Side Plank on Elbow – Left
30 Sec Side Plank on Elbow – Right
15 SL Glute Bridge – Left
15 SL Glute Bridge – Right
10 V-Ups
10 Straddle-Ups
Metcon (2 Rounds for time)
500m and 400m times