13
Oct
October 14,2020
United Performance Fitness and Training Center – CrossFit
Shoulder to OH (Every 2 min x 5 sets 1 SP, 3 PP, 5 SJ )
Strict Press, Push Press, Split Jerk
Metcon (Time)
12 Rounds for time:
1 Power Snatch – 125/85#
2 Strict HSPU’s
3 Power Clean/Jerk – 125/85#
4 TTB
*15 min cap
Option to go up to 155/105