October 14,2020

United Performance Fitness and Training Center – CrossFit

Shoulder to OH (Every 2 min x 5 sets 1 SP, 3 PP, 5 SJ )

Strict Press, Push Press, Split Jerk

Metcon (Time)

12 Rounds for time:

1 Power Snatch – 125/85#

2 Strict HSPU’s

3 Power Clean/Jerk – 125/85#

4 TTB

*15 min cap

Option to go up to 155/105