14 Oct /0 Comments/Daily WOD, Uncategorized October 15,2016 For time: 70 calorie row 70 Box Jump overs 24/20 70 SDLHP 115/75 70 Burpees 70 ring dips 70 Burpees 70 SDLHP 115/75 70 box jump 24/20 70-calorie row