14
Oct
October 15,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Calories)
60 sec on/30 sec off x 4 sets of each:
Bike Erg Calories
Sandbag Bearhug Hold – As Many Seconds As Possible
A/B – Calories
Passive Hang from Rope – As Many Seconds As Possible
Midline Strength:
3 sets:
15 GHD Sit-Ups
25 GHD Hip Extensions
Rest 60-90 sec b/t each