16
Oct
October 17,2018
United Performance – CrossFit
Metcon (No Measure)
2 Sets:
6 Half Kneeling Bottom Up KB Press/arm
rest 15 sec
30ft Single Arm Bottom Up KB Overhead Carry/arm
rest 15 sec
50 single unders or 50 DU
rest 15 sec
5 Junk yard dog over partner
rest 15 sec
15 air squats @3021
Hang Power Clean (3 Reps EMOM for 5 min @75-80% )
Metcon (Time)
3 Rounds for time:
10 Power Cleans 135/95
10 Burpees