October 17,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

3 Rounds of Nancy:

Run 400m, Together

30 OHS – 95/65#, shared any way

…into

Karen

150 Wallball – 20/14#, shared any way

…into

3 Rounds of Pump City:

30/24 Cal Ski Erg

30/24 Push-Ups

*Shared any way