16
Oct
October 17,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
3 Rounds of Nancy:
Run 400m, Together
30 OHS – 95/65#, shared any way
…into
Karen
150 Wallball – 20/14#, shared any way
…into
3 Rounds of Pump City:
30/24 Cal Ski Erg
30/24 Push-Ups
*Shared any way