17
Oct
October 18,2017
United Performance – CrossFit
Warm-up (No Measure)
Single arm/ Barbell Sotts Press
10X3 rest 1 min b/w arms
Snatch Balance (moderate single (with perfect mechanics) )
Power Snatch OHS Complex (1PSX1 OHSX1 rest as needed to tough single )
1 Power Snatch + 1 OHS
Metcon (No Measure)
20 Back extensions
20 Super mans
15 Back Extensions
15 Hollow body rocks
10 back extensions
1 min plank