17
Oct
October 18,2021
United Performance Fitness and Training Center – CrossFit
Back Squat (5 reps every 3 min x 4 sets – 75-80% 1RM )
Add 1-3 sec pause in bottom of each rep if % is too easy.
Metcon (No Measure)
EMOM x 8:
Min 1: 30 sec AMRAP Gliding Leg Curls
Min 2: 20 sec AMRAP/side – SL Calf Raises w/ Toes Elevated/Holding Upright
Metcon (AMRAP – Rounds and Reps)
Open Feels:
12 min AMRAP:
12/9 Cal Row
10 Burpee Box Jumps – 24/20″
8 SA DB Hang Power Snatch – 50/35#, 4/side