18
Oct
October 19,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
6-8 Half Kneeling double Kettlebell Press
rest 15 sec
20ft double KB front rack Lateral Band Walk
rest 15 sec
10 SidePlank Rotations
rest 15 sec
12/8 Calorie Row
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
30 Push Jerk 95/65
30 Box Jumps 24/20
30/22 Calorie Row
30 TTB
Scaled:
18 min AMRAP
20 Push Jerk 65/45
20 Box Jumps 20″ Step up
22/14 Calorie Row
20 TTB