18
Oct
October 19,2019
United Performance – CrossFit
Metcon (2 Rounds for time)
In teams of 2:
0-12 min:
For time:
40-30-20-10
Bike Erg Calories
50ft OH plate walking lunge after each round (25ft per partner 45/25)
Rest 2 min/Switch
14-26 min
For time:
10-20-30-40
Ski Erg Calories
6 Dball/Sandbag over shoulder alternate reps 150/100