October 19,2019

United Performance – CrossFit

Metcon (2 Rounds for time)

In teams of 2:

0-12 min:

For time:

40-30-20-10

Bike Erg Calories

50ft OH plate walking lunge after each round (25ft per partner 45/25)

Rest 2 min/Switch

14-26 min

For time:

10-20-30-40

Ski Erg Calories

6 Dball/Sandbag over shoulder alternate reps 150/100