October 19,2020

18
Oct

October 19,2020

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

A. 10 minutes – coaches instruction – OH position/mobility/bar path, etc.

Power Snatch (Every 30 sec x 20 reps: 1 Power Snatch @ 55-70%)

Metcon (AMRAP – Reps)

Mixed Gone Bad:

EMOM x 16:

Min 1: 30 sec AMRAP TTB

Min 2: 30 sec AMRAP: SA DB Hang PC/J – 50/35#, alternate hands

Min 3: 30 sec AMRAP: Kip HSPU’s

Min 4: 30 sec AMRAP: 15ft Lateral Shuttles – 1x15ft length = 1 rep, hand touches line