October 19,2021

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

TTB Skill Work:

A1. Strict TTB; 10 reps x 3 sets

A2. Single leg Pike Ups; 10 reps/leg x 3 sets

*Rest as needed b/t each movement

https://youtu.be/e1tnUqLJby0

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

3 Wall Walks

5 Strict Pull-Ups

7 Ring Rows

14 Sit-Ups