18
Oct
October 19,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
TTB Skill Work:
A1. Strict TTB; 10 reps x 3 sets
A2. Single leg Pike Ups; 10 reps/leg x 3 sets
*Rest as needed b/t each movement
https://youtu.be/e1tnUqLJby0
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
3 Wall Walks
5 Strict Pull-Ups
7 Ring Rows
14 Sit-Ups