19
Oct
October 20,2014
Strength: Front Squat 7 reps EMOM for 7 min @65% of 1rm
WOD: Airdyne 1 min max calories
X2 rest 6 min b/w each set
(Goal men 40-60 calories)
(Goal woman 25-40 Calories)
+
Accumulate 1 min L-sit and 100 situps