19
Oct
October 20,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
10 min Split Jerk Instruction – Focus on foot work, torso position, timing
Metcon (Weight)
Every 90 sec x 6 sets: 3 Jerk Dips + 1 Split Jerk
*6 complexes working strong dip & drive going into split jerk. Start light and build each set to a strong/techincal complex for the day
Metcon (Time)
WB & BB Cycle:
40 Wallball – 20#/14#, 10ft/9ft Target
30 S2O- 115/75#
30 Wallball – 20#/14#, 10ft/9ft Target
20 PC – 115/75#
20 Wallball – 20#/14#, 10ft/9ft Target
10 PC/J – 115/75#
*10 min Cap