20
Oct
October 21,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
A. EMOM x 12:
Min 1: 10-12 GHD Hip Extensions + 10-15 sec Iso Hold on top of last rep
Min 2: 4-6 Double KB Front Rack Walking Lunges/side – alternating legs
Metcon (AMRAP – Rounds and Reps)
Row, Bike, Run:
25 min AMRAP:
Row 50/35 Cal
Echo Bike 600m/450m
Run 400m
Rest 30 sec After each set