1
Oct
October 2,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
Strict Band Assisted CTB Pull-Ups: 6-12 repS x 3 sets; rest 2 min – Aiming for less resistance than last week as a progress or more reps, If able to do w/out band, hold chest to bar for 1 sec at the top of each rep
Hang Snatch (EMOM for 10 min 3 Hang Snatch )
light/moderate load working technique & OHS positions
Metcon (Time)
For time:
10,9,8,7,6,5,4,3,2,1
SA DB Thruster – 50/35#, switch arms each round
50′ Shuttle Run Each Round (25ft down & back)
…into
1,2,3,4,5,6,7,8,9,10
SA DB OHS – 50/35#, switch arms each round
50′ Shuttle Run Each Round (25ft down & back)
15 min time cap