October 22,2021
United Performance Fitness and Training Center – CrossFit
Lift Move Work (3 Rounds for reps)
CrossFit Lift Move Work
20 minute working clock: Members chose track from below
Minutes 0-4: Lift (4 minutes)
Minutes 4-6: Rest (2 minutes)
Minutes 6-10: Move (4 minutes)
Minutes 10-12: Rest (2 minutes)
Minutes 12-20: Work (8 minutes)
Women’s Track 1 | Men’s Track 1
1-rep-max clean
Max bar muscle-ups
8-min. AMRAP of
30 double-unders
8 SA DB push presses
8 burpees
Women’s Track 2 | Men’s Track 2
1-rep-max clean
Max pull-ups
8-min. AMRAP of 20 double-unders, 6 DB push presses, 6 burpees
Women’s Track 3 | Men’s Track 3
1-rep-max clean
Max ring rows
8-min. AMRAP of 20 single-unders, 5 DB push presses, 5 burpees
https://www.crossfit.com/sport/lift-move-work
Metcon (No Measure)
In the comments add, the weight, reps, and rounds + reps. For the score just add all of it up