October 22,2021

United Performance Fitness and Training Center – CrossFit

Lift Move Work (3 Rounds for reps)

CrossFit Lift Move Work

20 minute working clock: Members chose track from below

Minutes 0-4: Lift (4 minutes)

Minutes 4-6: Rest (2 minutes)

Minutes 6-10: Move (4 minutes)

Minutes 10-12: Rest (2 minutes)

Minutes 12-20: Work (8 minutes)

Women’s Track 1 | Men’s Track 1

1-rep-max clean

Max bar muscle-ups

8-min. AMRAP of

30 double-unders

8 SA DB push presses

8 burpees

Women’s Track 2 | Men’s Track 2

1-rep-max clean

Max pull-ups

8-min. AMRAP of 20 double-unders, 6 DB push presses, 6 burpees

Women’s Track 3 | Men’s Track 3

1-rep-max clean

Max ring rows

8-min. AMRAP of 20 single-unders, 5 DB push presses, 5 burpees

https://www.crossfit.com/sport/lift-move-work

Metcon (No Measure)

In the comments add, the weight, reps, and rounds + reps. For the score just add all of it up