22
Oct
October 23,2021
United Performance Fitness and Training Center – CrossFit
Metcon (2 Rounds for reps)
In Teams of 2:
10 min AMRAP:
1k/800m Row Buy In…
AMRAP Remaining time:
3,6,9,12,15, etc…
Hang Squat Cleans – 135/95#
Box Jump 24/20″
Rest 2 min
10 min AMRAP:
800m Run Buy In…
AMRAP Remaining time:
3,6,9,12,15, etc…
Thrusters – 95/65#
Burpee Box Jump 24/20″
*Share the reps anyhow.