October 23,2021

United Performance Fitness and Training Center – CrossFit

Metcon (2 Rounds for reps)

In Teams of 2:

10 min AMRAP:

1k/800m Row Buy In…

AMRAP Remaining time:

3,6,9,12,15, etc…

Hang Squat Cleans – 135/95#

Box Jump 24/20″

Rest 2 min

10 min AMRAP:

800m Run Buy In…

AMRAP Remaining time:

3,6,9,12,15, etc…

Thrusters – 95/65#

Burpee Box Jump 24/20″

*Share the reps anyhow.