October 24,2015


October 24,2015

2 rounds For total reps:

2:00 Front Squat 95/65
One Partner holds bottom of a squat

2:00 Deadlifts 185/125
One Partner holds a second bar in the hang position

2:00 Hand Release Pushups
One Partner holds a handstand

2:00 Toes to Bar
One Partner hangs from pull-up bar