October 24,2016

Strength: Squat clean and Jerk build up to 80%

WOD: 8 min AMRAP
5 Bar Facing Burpees
5 Squat Cleans 135/95
7 Bar facing burpees
7 Squat Cleans 135/95
9
9
11
11
13
13 etc for 8 min