23 Oct /0 Comments/Daily WOD, Uncategorized October 24,2016 Strength: Squat clean and Jerk build up to 80% WOD: 8 min AMRAP 5 Bar Facing Burpees 5 Squat Cleans 135/95 7 Bar facing burpees 7 Squat Cleans 135/95 9 9 11 11 13 13 etc for 8 min