24
Oct
October 25,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
Row 45 seconds
10 Banded face pulls
20 sec hollow body rock
20ft Spiderman into thoracic rotation
Run 100m
Metcon (Time)
30-24-18-12
Goblet Squat 70/53
Sit ups
10m shuttle sprints
Scaled:
24-18-12-10
Goblet Squat 44/26
Sit ups
10m shuttle sprints