October 26,2019

United Performance – CrossFit

Metcon (3 Rounds for reps)

In Teams of 3:

7 min AMRAP:

21 Syncro Air Squats

50ft Shuttle Run (25 ft down & back) – Each Partner

Rest 2 min

7 min AMRAP:

7 Syncro Hand Release Burpees

9/6 Cal Ski Erg – Each Partner

Rest 2 min

7 min AMRAP:

5 Rope Climbs – Shared Anyhow

10/6 Cal A/B – Each Partner”

Scaled:

15 Pull ups for rope climbs