25
Oct
October 26,2019
United Performance – CrossFit
Metcon (3 Rounds for reps)
In Teams of 3:
7 min AMRAP:
21 Syncro Air Squats
50ft Shuttle Run (25 ft down & back) – Each Partner
Rest 2 min
7 min AMRAP:
7 Syncro Hand Release Burpees
9/6 Cal Ski Erg – Each Partner
Rest 2 min
7 min AMRAP:
5 Rope Climbs – Shared Anyhow
10/6 Cal A/B – Each Partner”
Scaled:
15 Pull ups for rope climbs