October 26,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

TTB Skill Work 2:

A. Every 90 sec x 3 sets:

30 sec AMRAP Toes to Rings

Vid – https://youtu.be/Oh-Z8jI9hd4

+

B. Every 90 sec x 3 sets:

10 Seated Single Leg Raises Over Object/side

Vid – https://youtu.be/LUZdadnRWBU

Metcon (2 Rounds for reps)

Gymnastics Chipper:

*RX:

2 times through each:

5 min AMRAP:

10 Kip HSPU’s

10 TTB

–

Rest 2 min

–

5 min AMRAP:

3 Wall Walks

10 DB Push Press 50/35# per hand

Rest 2 min, run it through again

*Advanced:

2 times through each:

5 min AMRAP:

5 Strict HSPU’s

10 TTB

–

Rest 2 min

–

5 min AMRAP:

5 Wall Walks

50ft HS Walk – 25ft Turnaround

–

Rest 2 min, run it through again