25
Oct
October 26,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
TTB Skill Work 2:
A. Every 90 sec x 3 sets:
30 sec AMRAP Toes to Rings
Vid – https://youtu.be/Oh-Z8jI9hd4
+
B. Every 90 sec x 3 sets:
10 Seated Single Leg Raises Over Object/side
Vid – https://youtu.be/LUZdadnRWBU
Metcon (2 Rounds for reps)
Gymnastics Chipper:
*RX:
2 times through each:
5 min AMRAP:
10 Kip HSPU’s
10 TTB
–
Rest 2 min
–
5 min AMRAP:
3 Wall Walks
10 DB Push Press 50/35# per hand
Rest 2 min, run it through again
*Advanced:
2 times through each:
5 min AMRAP:
5 Strict HSPU’s
10 TTB
–
Rest 2 min
–
5 min AMRAP:
5 Wall Walks
50ft HS Walk – 25ft Turnaround
–
Rest 2 min, run it through again