United Performance Fitness and Training Center – CrossFit
A. 10 min coaches instruction/movement prep
B: Squat Clean and Jerk (1 rep every 60 seconds x 12 reps)
C: Metcon (Calories)
For Total Calories:
Every 60 sec x 12 sets:
10 sec A/B Sprint @ Max Effort
Hands off handles & feet on pegs at :10 mark.
*Ladies go for 12 seconds.