29
Oct
October 30,2017
United Performance – CrossFit
Metcon (3 Rounds for reps)
Warm up: Crossover symmetry/
banded shoulder
4 min AMRAP
30 Burpees over bar
Max rep snatch 75/55
Rest 4 min
4 min AMRap
20 Burpees over bar
Max rep Snatches 135/95
Rest 4 min
4 min AMRAP
10 Burpees over bar
Max rep Snatch 165/115