October 30,2017

United Performance – CrossFit

Metcon (3 Rounds for reps)

Warm up: Crossover symmetry/

banded shoulder

4 min AMRAP

30 Burpees over bar

Max rep snatch 75/55

Rest 4 min

4 min AMRap

20 Burpees over bar

Max rep Snatches 135/95

Rest 4 min

4 min AMRAP

10 Burpees over bar

Max rep Snatch 165/115