October 30,2018

United Performance – CrossFit

Warm-up (No Measure)

2 Sets:

Row 15/12 Calories

8 Single arm DB OHS right

30 Backwards singles unders

8 Single arm DB OHS left

30 single unders

Down and Back High knees/butt kickers/ Karaoke

Metcon (Time)

65/45 Assault Bike

125 Double unders

2000m Row

125 Double unders

65/45 Ski Erg

Scaled:

45/30 Assault Bike

250 Singles

1600m Row

250 Singles

45/30 Ski Erg