29
Oct
October 30,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
Row 15/12 Calories
8 Single arm DB OHS right
30 Backwards singles unders
8 Single arm DB OHS left
30 single unders
Down and Back High knees/butt kickers/ Karaoke
Metcon (Time)
65/45 Assault Bike
125 Double unders
2000m Row
125 Double unders
65/45 Ski Erg
Scaled:
45/30 Assault Bike
250 Singles
1600m Row
250 Singles
45/30 Ski Erg