29
Oct
October 30,2019
United Performance – CrossFit
Warm-up (No Measure)
Coaches Choice
+
A. 10 minutes – Canella Cross Foot Work Drill
Split Jerk (1 Rep Every 90 sec x 6 reps – 75-85% 1RM)
Metcon (Time)
35/27 Cal Row
30 Wallball 20/14
25 S2O 95/65#
20 OHS 96/65#
15 Thrusters 95#/65#
*15 min Cap