October 30,2019

United Performance – CrossFit

Warm-up (No Measure)

Coaches Choice

+

A. 10 minutes – Canella Cross Foot Work Drill

Split Jerk (1 Rep Every 90 sec x 6 reps – 75-85% 1RM)

Metcon (Time)

35/27 Cal Row

30 Wallball 20/14

25 S2O 95/65#

20 OHS 96/65#

15 Thrusters 95#/65#

*15 min Cap