October 30,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Halloween Partner Workout

“Trick or Treat”

For time w/ teams of 2:

400m Odd Object Carry – (run w/ Pumpkin)

…into

2 Rounds:

18 Burpees

12 Sandbag/Dball Over Shoulder – 150/100#

6 Rope Climbs

…into

400m Odd Object Carry – (run w/ Pumpkin)

…into

2 Rounds:

18 Burpees

12 Sandbag/Dball Over Shoulder – 150/100#

6 Rope Climbs

…into

400m Odd Object Carry – (run w/ Pumpkin)

*Reps shared anyhow. Both partners run together, trade object as needed. Pumpkin can never touch ground.

*24 min Cap