29
Oct
October 30,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
Halloween Partner Workout
“Trick or Treat”
For time w/ teams of 2:
400m Odd Object Carry – (run w/ Pumpkin)
…into
2 Rounds:
18 Burpees
12 Sandbag/Dball Over Shoulder – 150/100#
6 Rope Climbs
…into
400m Odd Object Carry – (run w/ Pumpkin)
…into
2 Rounds:
18 Burpees
12 Sandbag/Dball Over Shoulder – 150/100#
6 Rope Climbs
…into
400m Odd Object Carry – (run w/ Pumpkin)
*Reps shared anyhow. Both partners run together, trade object as needed. Pumpkin can never touch ground.
*24 min Cap