30
Oct
October 31,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
Assault Bike 60 sec
Junk yard dog 5 reps
Walking knee hug into lunge
5 single leg good morning per/leg
5 single arm DB Push jerk per/arm
5 single arm OHS per/arm
Hang Power Clean (Build to a max in 10 min )
Metcon (3 Rounds for reps)
Compare to August 22,2018
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
135/95
Rest 3 min
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
155/105
Rest 3 min
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
185/135
Scaled:
75/45
85/55
95/65