October 31,2020

30
Oct

October 31,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

The Grinding Mile

For time:

800m Sandbag Carry, shared/carried anyhow – 100/70#

100 Burpees – shared anyhow

800m Sandbag Carry, shared/carried anyhow – 100/70#

*Carry a heavy object for 800m out and back switch with partner whenever. Burpees shared anyhow