2
Oct
October 3,2020
United Performance Fitness and Training Center – CrossFit
Metcon (2 Rounds for reps)
In Teams of 2:
12 min AMRAP:
3,6,9,12, etc…
Bar Muscle Ups
DBall Over Shoulder – 150/100#
Rest 2 min
12 min AMRAP:
3,6,9,12,etc….
Hang PC/J – 95/65#
Hand Release Push-Ups