October 3,2020

United Performance Fitness and Training Center – CrossFit

Metcon (2 Rounds for reps)

In Teams of 2:

12 min AMRAP:

3,6,9,12, etc…

Bar Muscle Ups

DBall Over Shoulder – 150/100#

Rest 2 min

12 min AMRAP:

3,6,9,12,etc….

Hang PC/J – 95/65#

Hand Release Push-Ups