3
Oct
October 4,2018
United Performance – CrossFit
Warm-up (No Measure)
3 Sets For Quality:
Run 100m
3 DB Hang Squat Clean Right
3 Single Arm DB Push Press Right
3 Single Arm DB Overhead Squats Right
15 sec Bent knee Hollow Body Rock
3 DB Hang Squat Clean Left
3 Single Arm DB Push Press Left
3 Single Arm DB Overhead Squats Left
Metcon (Time)
5 Rounds for time:
10 Deadlifts 185/135
200m run
30 sit ups
40 double unders
Scaled:
135/95
80 singles