4
Oct
October 5,2018
United Performance – CrossFit
Warm-up (No Measure)
3 Sets:
30 Sec banded shoulder distraction (both arms)
Assault Bike 10/8 Calories
Spiderman into thoracic rotation
6 Single arm OHS Right
6 Strict Pull ups
Inch Worm into Push up 3 push ups + 3 Squats
6 Single arm OHS Left
Metcon (Time)
2 Rounds for time:
15 OHS 75/55
15 CTB
15 Power Snatch 75/55
15 Burpees over bar
Scaled:
2 Rounds for time:
15 front squats 55/35
15 Jumping Pullups
15 Power Snatch 55/35
15 Burpees