4
Oct
October 5,2020
United Performance Fitness and Training Center – CrossFit
Front Squat (5,5,5 a new set every 2:30 @80-85% )
Then AMRAP Set @ 75% (max of 15 reps – stopping 1 rep before true failure)
Metcon (AMRAP – Reps)
Broken FranRAP’s:
As Many Reps As Possible Working 90 sec on/30 sec off x 6 sets:
12 Thrusters – 95#/65#
12 Pull-Ups
12 Hang Squat Cleans
12 CTB Pull-Ups