October 5,2020

United Performance Fitness and Training Center – CrossFit

Front Squat (5,5,5 a new set every 2:30 @80-85% )

Then AMRAP Set @ 75% (max of 15 reps – stopping 1 rep before true failure)

Metcon (AMRAP – Reps)

Broken FranRAP’s:

As Many Reps As Possible Working 90 sec on/30 sec off x 6 sets:

12 Thrusters – 95#/65#

12 Pull-Ups

12 Hang Squat Cleans

12 CTB Pull-Ups