5
Oct
October 6,2021
United Performance Fitness and Training Center – CrossFit
Shoulder Press (After warm-up, 3 attempts to find a 1 rep max.)
Metcon (AMRAP – Reps)
3 min AMRAP:
Wall Walks
*Open Standard
Metcon (Time)
3 Rounds for time:
10 DB Suitcase Reverse Lunges – 50/35# per hand
10 Push-Ups on DB’s
20 Single DB Reverse Lunges – 50/35# held any how
20 Push-Ups
30 Reverse Lunges, unloaded
30 Sit-Ups