October 6,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (After warm-up, 3 attempts to find a 1 rep max.)

Metcon (AMRAP – Reps)

3 min AMRAP:

Wall Walks

*Open Standard

Metcon (Time)

3 Rounds for time:

10 DB Suitcase Reverse Lunges – 50/35# per hand

10 Push-Ups on DB’s

20 Single DB Reverse Lunges – 50/35# held any how

20 Push-Ups

30 Reverse Lunges, unloaded

30 Sit-Ups