6
Oct
October 7,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Strength Circuit Revisited:
A. 3 sets for quality:
10 Single Arm Ring Rows/side
10 Tall Kneeling KB Halo’s/side
10 Tall Kneeling Landmine Anti-Rotations/side
Rest 30-60 sec b/t each as needed
Metcon (Distance)
Max Rounds & Distance w/ Partner:
24 min Clock:
Bike Erg 1k
Ski 500m
*At 0 switch every minute
*At 8 min mark switch 30 seconds
*At 16 min Mark switch every 20 seconds
*If solo, work 60 on/60 off, 30 on/30 off, 20 on/20 off