7 Oct /0 Comments/Daily WOD, Uncategorized October 8,2014 Strength: Deadlift 5 reps EMOM for 10 min @65% of 1RM WOD: For Time 100 DU’s 80 Pushups 60 OH walking lunges 45/25 40 Box Jumps 24/20 20 Squat Cleans 155/105