October 9,2021

8
Oct

October 9,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For time w/ Partner:

Run 800m Together

50 Burpees to Plate – Shared, Partner Holds Sandbag in Bearhug

30 Sandbag Over Shoulder – shared

Run 800m Together

30 Sandbag Over Shoulder – shared

50 Burpees to Plate – Partner Holds Sandbag in Bearhug

Run 800m Together